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Health: Fitness

為什麼要參加這課程?
When you’re talking about fitness, knowing the right vocabulary for that specific situation is essential to express your ideas clearly. This course will help prepare you to discuss topics such as your workout, the equipment you use, and your fitness-oriented lifestyle.
您將學習哪些內容
This course covers 30 carefully selected words related to fitness. In each lesson, you’ll practice these words in fun activities with your tutor. By the end of the course, you’ll be ready to confidently share your fitness goals and routines with other exercise enthusiasts.
先決條件
None.
課程詳情
經驗水平:
高級
教材時長:
5 個課堂
預估時間:
126 分鐘
課程大綱
課當概要 1: 體適能基本概念
課當概要 2: 心肺適能
課當概要 3: 肌力訓練
課當概要 4: 彈性
課當概要 5: 餘額
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