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Health: Fitness
Our courses are two-way conversations
We believe in active engagement as the most effective teaching method. That's why you will have a voice in shaping your course according to your own goals.
Why take this course?
When you’re talking about fitness, knowing the right vocabulary for that specific situation is essential to express your ideas clearly. This course will help prepare you to discuss topics such as your workout, the equipment you use, and your fitness-oriented lifestyle.
What you will learn
This course covers 30 carefully selected words related to fitness. In each lesson, you’ll practice these words in fun activities with your tutor. By the end of the course, you’ll be ready to confidently share your fitness goals and routines with other exercise enthusiasts.
Pre-requisites
None.
Course details
Experience level:
Advanced
Course length:
5 lessons
Estimated time:
126 minutes
Course syllabus
Lesson 1: Fitness Basics
Lesson 2: Cardiovascular Fitness
Lesson 3: Strength Training
Lesson 4: Flexibility
Lesson 5: Balance
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